As companies continue to navigate the uncertainties that have come with the coronavirus pandemic and employees figure out their day-to-day routine, financial stress triggers are bound to occur. While feelings of stress and anxiety are certainly heightened amidst the current pandemic, feeling stressed about your finances isn’t anything new. 

In fact, an American Psychological Association (APA) study found that 72 percent of Americans have felt stressed about money at least some of the time during the first few months of the COVID-19 pandemic.1 

Here are six financial stress triggers that you may be experiencing and our tips on how to overcome them.

Trigger #1: Making Too Many Financial Decisions at Once

Making financial decisions can be overwhelming. Where you can, try writing down and organizing what needs to be done and how quickly. Decide what can wait (maybe a home renovation project) versus what can’t (such as car repairs or maintenance).

Figuring out where you can minimize decision making and space out your financial obligations can help ease the stress of dealing with everything at once. 

Trigger #2: Losing Track of Your Spending

It’s easy to lose track of your spending, especially when using credit cards or contactless pay. The problem is, when the bill or bank statement comes around, it can be shocking to see how much you’ve spent. Keeping track of your spending in the first place can really help reduce the stress and anxiety you feel when it comes time to check your account.

Trigger #3: Credit Card Debt

Having too much credit card debt goes hand-in-hand with letting your spending go unchecked. While it’s nice to build good credit, and many credit cards offer reward points based on how much you use it, you still need to track your spending.

Credit card debt can rack up quickly. If you can’t pay off your credit card, interest will grow – and quickly. Credit card companies make millions off the interest of unpaid balances, meaning paying at least the minimum payment each month should be a top priority of yours. Credit card debt can creep up quickly, and nipping it in the bud is much easier than trying to tackle it later down the line.

Trigger #4: Paying for your Children’s Tuition

College tuition is always on the rise. In fact, the cost of college has increased by more than 25 percent in the last 10 years.2 This is a huge financial stress on many families, especially those with multiple children. While it may be a goal of yours to pay for your child’s education, it just isn’t always possible.

Many students have to take out student loans and apply for financial aid, which adds to the mounting student debt around the country. More than 40 million people collectively have over $1.5 trillion in student loan debt.3 To help reduce the amount of debt your child may have to take on in the future, you can start working now to help save. Options like a 529 plan are designed specifically for funding future education. Work with your financial advisor to determine how else you may be able to prepare. 

Trigger #5: Paying for Healthcare Expenses

You never know when a sudden medical emergency will arise, and when one does, it can be a major financial stressor for many families. Aside from the general doctor visits and prescriptions, an unexpected hospital visit can really set a family back, and it can take months or even years to pay back these expenses.

If you have health insurance, take the time to reevaluate your coverage. Run through potential “what if” scenarios to determine how much you could be left paying out of pocket for you and your dependents. If you know you’ll be responsible for paying a significant amount in the event of a medical emergency, focus on padding your emergency fund. Add to it regularly and determine if you’re in a position to be contributing even more.

Trigger #6: Costs of Raising a Child

In a recent survey, 53 percent of those with dependent children say they are financially stressed.4 Beyond funding their education, other costs include: 

  • Diapers and formula for infants
  • Childcare for younger children
  • Doctor visits
  • Family vacations
  • Food
  • Clothing

As any parent knows, the list goes on and on. You want nothing but the best for your children, and for many families, this may mean spending more than you have to support them and provide for them in the best way that you can.

Unforeseen Consequences

When you allow these, and other, triggers to stress you out financially, it can be very dangerous for your long term financial health. If you become uncomfortable with your current financial situation it may cause your survival instincts to kick in and make decisions that are detrimental to your long term well being. These stressors often occur in times of economic difficulty or recession that coincides with poor market conditions, which take a very heavy toll on you investment portfolios. Financial stressors combined with “losing money” in your investments may send even the most disciplined investors running for the hills at the exact wrong time. Taking the time to make sure you are prepared to handle these stressors will give you a much better chance of long term success and ultimately a stress free retirement. 

The Solution

To help alleviate some of the stress, revisit your family budget – or make one if you haven’t yet. Laying out all upcoming expenses on paper can help make them feel more manageable, and it can give you a sense of how much you should expect to spend. Budgeting puts you back in control of your family’s finances, especially when it comes to caring for your kids.

Getting your finances in order is not an easy feat. Start by identifying your own financial stressors and determining how you can start to address them. Doing so can help you and your family in the long run by providing a stronger financial future and peace of mind. 

  1. https://www.apa.org/news/press/releases/stress
  2. https://www.cnbc.com/2019/12/13/cost-of-college-increased-by-more-than-25percent-in-the-last-10-years.html
  3. https://www.aecf.org/blog/solutions-to-the-student-debt-crisis-in-a-time-of-economic-distress/?gclid=EAIaIQobChMIlIjWwfLK6gIVEpSzCh3EPgidEAAYAiAAEgKmy_D_BwE
  4. https://www.kitces.com/blog/distinguish-financial-stress-from-anxiety-and-client-communication-strategies-to-help/

This content is developed from sources believed to be providing accurate information, and provided by Twenty Over Ten. It may not be used for the purpose of avoiding any federal tax penalties. Please consult legal or tax professionals for specific information regarding your individual situation. The opinions expressed and material provided are for general information, and should not be considered a solicitation for the purchase or sale of any security.